Local Life

How Sleep Benefits Mind and Body, and How You Can Get More of It

Waking up after a good night's sleep can prepare people to take on a new day and all the challenges it has to offer. On the opposite end of the spectrum, a poor night's sleep can contribute to physical and mental fatigue, and even have an adverse effect on the immune system, making people more vulnerable to illness. Perhaps that's one reason why the National Institute of Neurological Disorders and Stroke contends sleep is as important to a person's survival as food and water.

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Community Calendar

The Art of the Trees – 2026 Arbor Day Celebration April 24: The Tullahoma Fine Arts Center, in collaboration with the Tullahoma Tree Board and the Arts Council of Tullahoma, has announced “The Art of Trees,” a juried art exhibition celebrating Arbor Day 2026. The event will take place on Wednesday, April 24, at the Tullahoma Fine Arts Center at 6 p.m., and it will feature tree-related artwork from local and regional artists

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Community Calendar

SCHRA meets April 16: The South Central Human Resource Agency Head Start/Early Head Start Policy Council meeting will meet at 10:30 a.m. on April 16, 2026, at the South Central Human Resource Agency Central Office in Fayetteville.

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Volunteer Week set for April 19-26

United Way of South Central Tennessee is hosting a week-long initiative called Volunteer Week, presented by Volunteer Bank, on Sunday, April 19th through Saturday, April 25th. This event takes place alongside National Volunteer Week and celebrates the connection and impact that volunteers bring to our local community.

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Safe at Home protects against abusers

With April being Sexual Assault Awareness Month, Secretary of State Tre Hargett reminds Tennesseans of the ‘Safe at Home’ program, a life-saving program offered through his office. The ‘Safe at Home’ Address Confidentiality Program and ‘Tennessee Businesses Against Trafficking’ continue to provide resources throughout the year to protect victims of sexual assault.

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